Here is a great video I came across detailing some very basic principles behind weight loss/weight gain. Most people don't think of these principles this way, so it is nice to have this organized and broken down in such a great way.
Quote of the day:
"The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives."
~ Unknown
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Check out my new Website: tylerrobbinsfitness.com
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