***NOTICE - My blog has moved. You can continue to find my blog postings over at www.tylerrobbinsfitness.com ***
Showing posts with label Trench Warfare. Show all posts
Showing posts with label Trench Warfare. Show all posts

Wednesday, November 21, 2012

Day 214 - World's Toughest Mudder - My Experience: Part 1


This blog will be about my experience at the World's Toughest Mudder event. As my very first experience at an event like this, I definitely learned a lot! In future blogs I will detail about things that worked, along with things that didn't work, but today will mainly be a description of what I experienced at the event and how the World's Toughest Mudder stacked up against your regular Tough Mudder events.

I ended up completing 2 laps of the course in just under 7 hours (about 30 minute rest between laps). I will give my insight into each obstacle and lap below.



The Start (0:35-3:19 in video above)

It was pretty humbling at the start of the race being surrounded by so many fit individuals. It was pretty remarkable to think that after all of the Tough Mudder events held in 2012 (over 450,000 participants), that I was standing in a crowd of just over 1300 of the best Mudders!

 
There was a great atmosphere and mood in the crowd, especially when there was gratitude given to the military personal in attendance. The speech given before the race was definitely moving. Reminding us all of the sacrifices folks make every day, not only in the military, but also those fighting illness or disease, and that we have this opportunity to test our mental and physical strength. It was quite inspiring!

Once the race began, there was a good mile or so of running through some mud and water before hitting the first obstacle.

Cliffhanger (3:20-3:29 in video above)

This obstacle was not much of a challenge on the first lap. I tried to get out of the starting gate somewhere in the front half of the pack, so not too many Mudders had traversed this hill at that point. By the time I reached this obstacle on the second lap, things were a bit more interesting, as the hill was a little worse for wear, but still not too much of a challenge to get up.

Berlin Walls 1

For those of you who have completed regular Tough Mudder events, you will be familiar with the Berlin Walls obstacle. There are 2 walls that you must get up and over, both being around 7 feet I believe. We are talking about the top echelon of competitors in this competition so people were flying over these walls like they were hardly there. Certainly not one of the most difficult obstacles on the course.

This obstacle was the first to have a "penalty", where if you could not get yourself over the walls, then you had to make your way through an "Arctic Enema" instead. I don't believe I saw anyone doing the Arctic Enema as I believe everyone was able to make it over the walls.

Kiss of Mud 1

Again, not the most physically demanding obstacle. You army crawl, or barrel roll, through mud, underneath barbed wire. I actually reached this obstacle and had an entire lane to myself so I tried the barrel roll technique. I wouldn't necessarily say that I made it through the obstacle any quicker, and ended up being dizzy by the time I reached the end, so I switched back to your standard army crawl for subsequent attempts at this obstacle.

One thing to note. I felt that this obstacle seemed considerably easier with the wetsuit and with lots of mud. I was able to slide on top of the mud much easier in the wetsuit, making the second time through this obstacle quite easy.

Rock Out with Your Block Out (new obstacle)

The next obstacle on the course involved carrying a standard cinder block along a hairpin loop. You would walk about 100m in one direction and then turn around and come back. Pretty basic stuff. If you have even a decent amount of strength this obstacle was a breeze.

Funky Monkey

Ah yes, good ol' Funky Monkey. The course was set up so that you actually did this obstacle twice. First time through in one direction, then the course looped back on itself and you ended up having to do it again a second time.

First time through this obstacle I made it with no problems at all. Second time through on the first lap was a totally different story. They had the second bout of Funky Monkey follow almost immediately after "Trench Warfare" so everyone was covered in mud, making for very slippery monkey bars. I fell in the water and had to take a short 1/8th mile penalty lap.

I would say that this was one of my most challenging obstacles (mentally) on the course because of how muddy the rungs became. It was very challenging to make it from one side to the other!


Trench Warfare

Underground tunnels that have a few sharp turns. The main difference I noticed here is how muddy these tunnels were. At the Toronto event that I competed in earlier this year, the tunnels were essentially bone-dry when crawled through.

These tunnels, on the other hand, had to have at least a foot of sloppy mud in them. As I said above, it made for a very interesting second bout of Funky Monkey.


Ladder to Hell (new obstacle) (3:30-3:53 in video above)

A relatively basic obstacle, but still requiring some coordination and strength to complete. I am not a huge fan of heights, so this one was interesting for me, but it wasn't too high that I felt unsafe at the top. Pretty basic really, climb up one side and then down the other!

Devil's Beard

I believe they had this obstacle at the side of a hill last year's WTM basically combining it with "Cliffhanger". This obstacle was pretty weak in my opinion. The design of it is a tight cargo net, about 50 feet long (approximately) securely fastened to the ground. You must crawl/walk/roll underneath the net. The idea here is that it forces you to stay low to the ground, potentially burning out your legs or other body parts depending on how you complete it.

This obstacle can be completed rather easily be bending over and walking under the net either sideways or backwards. The net should then slide right over top of your body.

Log Jammin'

Sometimes called by a different name, this obstacle requires climbing over and crawling under a series of logs. Nothing too exciting or different here when compared to your traditional Tough Mudder course.

Boa Constrictor

Another 'staple' obstacle from regular Tough Mudder events, here you slide down a tube (head first) into some mudder water, and then crawl back out the other side, also heading up through a tube.

I felt as though the water on this obstacle was higher than usual. I actually had to fully submerge my head in order to get out of the 'down' tunnel. The toughest part about this obstacle is trying to get out of an inclined tube, while muddy and wet. Wearing a wet wetsuit certainly doesn't help the situation either...

Quote of the day:
"Losers live in the past. Winners learn from the past and enjoy working in the present toward the future."
- Denis Waitley

Check out my new Website: tylerrobbinsfitness.com

Tuesday, September 4, 2012

Day 136 - Tough Mudder Tactics: Trench Warfare


Put your claustrophobia and fear of the dark aside, because it's time for Trench Warfare!

This military-style obstacle requires Mudders to crawl through narrow, dark, muddy trenches. Watch out for rocks, obstructions, and the occasional splash of muddy water from the Mudder crawling ahead. We advise all Mudders to move quickly through this obstacle to reduce the risk of contracting gangrene or trench foot. These trenches will test the stamina and mental grit of all Mudders, especially those who fear dark, confined spaces.

The Trench Warfare at Tough Mudder Toronto was dry. I am not sure if this is a good thing or a bad thing. Good because you don't have to crawl through mud. Bad because my knees got pretty scraped during this crawl. I will admit that I am a tiny bit claustrophobic, so when I reached the start of these tunnels and looked inside, only to see nothing but black, it stopped me in my tracks for a few seconds. But, that is the whole point of doing an event like this, you put your fears aside and just go for it!

I am 5'11" tall, around 175lbs, and I found the tunnels to be pretty cramped. I would say I was able to crawl on my hands and knees for 80% of the tunnel, then the other 20% was an army crawl. For those guys/girls out there who are larger than me, this may be a tight fit.

Similar to Kiss of Mud, you are going to want to work on your plank work so that you can move quite well while being close to the ground. Other than that, there is not a whole lot to this obstacle, just dive in and enjoy!

Quote of the day:
“By failing to prepare, you are preparing to fail.”
- Benjamin Franklin