Day 354 - P90X2 Base and Back Latest Numbers

Well, I posted my latest numbers for Chest, Back, and Balance, so here are my latest numbers for Base & Back as well:

Exercise - Round 1 reps, Round 2 reps

No Kip Pull-up - 15 reps, 13 reps
Plyo Frog Squat - 30 reps, 30 reps
Wide Leg Close Grip Chin-up - 15 reps, 13 reps
Chair Jump - 20 reps, 20 reps
Chin Pull - 16 reps, 14 reps
Plyo Lunge Press - 15lbs (each hand) 25 reps, 15lbs (each hand) 25 reps
V Pull-up - 12 reps, 10 reps
Surfer Spin (I do the "Run Stance Switch" from P90X Plyo-X) - 30 reps, 30 reps
Kippy Cross Fugly Pull - 16 reps, 16 reps
Jack-in-the-Box Knee Tucks - 25 reps, 25 reps

Quote of the day:
"If there is no struggle, there is no progress."
~ Frederick Douglass

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