Day 364 - Motivation Saturday

I have always been fascinated by human performance. One of the most fascinating humans I have ever come across is Usain Bolt. The sheer power and speed this guy has is just jaw-dropping. I always enjoy videos that showcase his skills. Enjoy!

Quote of the day:
"You are never too old to set another goal or to dream a new dream."
~ C.S. Lewis

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Day 357 - Motivation Saturday

Quote of the day:
"There is no failure except in no longer trying."

~ Elbert Hubbard

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Day 350 - Motivation Saturday

Quote of the day:

"You must have long term Goals to keep you from being frustrated by short term failures."

~Charles C. Noble

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Day 343 - Motivation Saturday

I have an online friend who is dealing with an injury right now and is in need of surgery. He is pretty down about having to take a bit of time off doing what he loves doing - exercising. I sent him this to help cheer him up. It is a great message from Tony!

Quote of the day:
"Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice."
-Wayne Dyer

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Day 336 - Motivation Saturday

Even Shaun T has problems with that workout!

Quote of the day:
"It is surmounting difficulties that makes heroes." 
~ Louis Pasture

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Day 329 - Motivation Saturday

Quote of the day:
"When you know what you want, and you want it badly enough, you'll find a way to get it."
-Jim Rohn

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Day 322 - Motivation Saturday

Quote of the day:
"Pain is temporary. Quitting lasts forever."
-Lance Armstrong

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Day 315 - Motivation Saturday

Quote of the day:
"We cannot become what we need to be by remaining what we are."
-Max Depree

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Day 308 - Motivation Saturday

Quote of the day:

"It’s hard to beat a person who never gives up.

 -Babe Ruth

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Day 301 - Motivation Saturday

A different kind of motivation today. So many people do not think about getting older, or more specifically, aging 'gracefully'. There is an amazingly powerful commercial from the Canadian Heart and Stroke foundation discussing this very topic. Remember that exercise is great to not only help extend your life, but to also help enhance your quality of life for as long as possible! Remember that there IS in fact a difference between getting 'old' and aging...

Quote of the day:
"One thing you can’t recycle is wasted time."
-Harold V. Melchert

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Day 294 - Motivation Saturday

Well, today I am off to the LIVE Shaun T event in Toronto...wish me luck!

Quote of the day:
"If you find a path with no obstacles, it probably doesn't lead anywhere."
~F.Clark


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Day 287 - Motivation Saturday

Quote of the day:
"The ladder of success is best climbed by stepping on the rungs of opportunity."
~Ayn Rand

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Day 280 - Motivation Saturday

I love the motivational/promotional videos Tough Mudder puts out. Here's their latest:

Quote of the day:
"Be not afraid of growing slowly, be afraid only of standing still."
~Chinese Proverb

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Day 273 - Motivation Saturday

Quote of the day:
"My suggestion would be to walk away from the 90% who don’t and join the 10% who do."

~ Jim Rohn

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Day 266 - Motivation Saturday: Pumping Iron

Not sure if everyone is aware of this or not, but you can actually catch the movie "Pumping Iron" in its entirety on Youtube. It is a pretty cool movie to watch and see the aura surrounding bodybuilding in the 70's, not to mention Arnie's younger self. There are some pretty memorable scenes, enjoy!

Quote of the day:
"The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it."
~ Debbi Fields

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Day 259 - Motivation Saturday

Quote of the day:
"The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can’t do."
~ Dennis Waitley

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Day 252 - Motivation Saturday

I know what motivates me; getting ready for NEXT year's event...

Quote of the day:
"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."

~ Anonymous
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Day 245 - Motivation Saturday

Quote of the day:
"To hell with circumstances; I create opportunities."

~ Bruce Lee

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Day 238 - Motivation Saturday

Well, besides Arnie, another bodybuilder who is a HUGE source of inspiration to me is Dwayne "The Rock" Johnson. No, I am not attempting to ever be as big as these guys (nowhere close), but it is fun to throw some weights around and feel like a monster...

Today is the start of Body Beast for me, time to BEAST UP!

Quote of the day:
"It's not who you are that holds you back, it’s who you think you’re not."

~ Anonymous

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Day 231 - Motivation Saturday

I am pretty sure this is a repost, but since I am a week away from starting Body Beast, I just had to post some inspiration from the king of bodybuilding...

Quote of the day:
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

~ Michael Jordan

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