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Showing posts with label Everest. Show all posts
Showing posts with label Everest. Show all posts

Friday, November 23, 2012

Day 216 - World's Toughest Mudder - My Experience: Part 2


Part 1 looked at obstacles 1-10.

Boa Constrictor (obstacle 10) really was one of the first times on the course where I was essentially fully submerged in water. The weather was pretty cold that day, as was the water, but my wetsuit was working well to keep me warm. My feet would get quite cold/numb after some of the water obstacles, but as long as I kept moving I didn't fare too badly.

Twinkle Toes

Twinkly Toes was the next obstacle on the course. After just coming from Boa Constrictor, my shoes were wet and muddy, so this was not simply an easy walk across a narrow platform. In typical World's Toughest Mudder fashion, the obstacle was also taken up a notch by adding either a narrower board to walk across, or a few narrow steps in the middle of the plank to walk on. I saw lots of folks falling into the water on this one.

Not only that, but the course looped back to this obstacle as well, so you were forced to complete Twinkly Toes twice each lap.

Walk the Plank

Immediately following Twinkle Toes was Walk the Plank, yet another Tough Mudder staple. Climb up to a 15+ foot high platform and jump into the water below. What makes this so interesting at the World's Toughest Mudder, is how cold the water is. Even with a wetsuit on, your breath gets taken away as soon as you hit that water!

After Walk the Plank, the course looped back around and you got a second crack at Twinkle Toes, then on to the next obstacle.



Kiss of Mud 2

A second bout of Kiss of Mud. I mentioned before at how I prefer the mud on this one. With the wetsuit on, the wetter the better, in my opinion, because you can actually slide along the mud quite easily.

This Kiss of Mud, I felt, had far more large rocks in it when compared to Kiss of Mud 1. Not only that, but the length of time you were crawling under barbed wire was probably double as well. You definitely got a pretty good shoulder burn by the end of this obstacle from pulling yourself through the mud.


Peg Legs (3:58-4:02 in above video)

I found this obstacle fairly basic, although I full admit that I probably worked through it at a slower pace than most. What made this obstacle challenging was the fact that your shoes would be wet/muddy by the time you reached Peg Legs, so you couldn't be certain that you were going to get good traction on the logs.

Smoke Chute (4:03-4:10 in above video)

Shortly after Peg Legs came Smoke Chute. From what I remember in last year's WTM video, this obstacle actually lived up to its name. It had flaps at the entrance and exit to prevent light from entering, and I believe they actually had smoke machines filling the obstacle with smoke.

This year it did not seem to live up to its name. It wasn't really much a smoke chute at all, more like a slide into mud. It consisted of about a 6-foot drop to a slide, where you landed right in mud.

Spider's Web

After Smoke Chute, and about a half mile (muddy) run through the woods, I came to Spider's Web. This is another staple obstacle from Tough Mudder. Nothing too out of the ordinary here. For those of you familiar with this obstacle, the trick is to have a bit of team work. A loose cargo net can be difficult to climb, so if you get the help of some other Mudders to pull down on the net and create tension, it makes climbing much easier.

Hangin' Tough (4:11-4:21 in above video)

Hangin' Tough is one of my favorite Tough Mudder obstacles. At the World's Toughest Mudder, if you fell in the water, you had a 1/8th mile penalty loop to run before proceeding on with the next obstacle.

I was able to get through with no penalty on the first lap (as seen in the video), but fell during the second lap. I chalk that up to not only having muddy gloves, but also virtually no grip strength left after attempting Funky Monkey 4 times by that point.

Dong Dangler (4:22-4:41 in above video)

Immediately following Hangin' Tough, was Dong Dangler. There were many different strategies on this obstacle. Some folks chose to try and slide along the top of the cable, while others (including myself) chose to try and hang from beneath the cable. What I ended up noticing was that if I allowed the lower half of my body to drop into the water, then I could simply just 'skim' across the top of the water and pull myself with the cable. It made for a much quicker and more efficient way of completing this obstacle, in my opinion.


Skidmarked

Following Dong Dangler was a short run over to the back side of the quarter-pipe set up for Everest. For skid-marked, you would simply climb up the back side of the quarter pipe using a rope ladder and then slide down the quarter pipe - Skidmarked!


Following Skidmarked, there was a short run over to the Ladder to Hell again, then off to Everest!

Everest (5:10-5:16 in above video)

Everest is arguable one of the most famous Tough Mudder obstacles. So many folks struggle with the timing and coordination for this one, not to mention the strength needed to not only reach the top of Everest, but to also pull yourself up. This obstacle also exemplifies the Mudder camaraderie as you see so much team work going on here.

I don't mean to brag, but I have never really had any problems with this obstacle whatsoever, it is just one of my strong points. I would say the trick to it is momentum. You want to build up a decent amount of speed, run up the incline as far as you can, and don't jump too early. Allow the momentum your body is carrying to get yourself up majority of the way and the leap from there. Once you grab the ledge, you can either pull yourself up using your own strength or there will most certainly be some other Mudders there to help you out if needed. Once I was up (both laps), I turned around to help a fellow Mudder (or two) out.

It should be noted that if you were unable to make it up Everest, you had to partake in the penalty obstacle which was an Arctic Enema...




Quote of the day:
"Failing ninety-nine times doesn't matter at all if you keep your spirits high and succeed the hundredth time."
~ Unknown

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Thursday, September 20, 2012

Day 152 - Tough Mudder Tactics: Everest


Everest is arguably one of Tough Mudder's most notorious obstacles.

Snowboarders and skate boarders have the half-pipe. Mudders have a real obstacle: Everest. A quarter-pipe that you’ll have to sprint up and enlist the help of other Mudders to hurl you over this beastly summit. Everest is coated in mud and grease, a combination which will likely send you right back from where you came. Call upon other Mudders to catch you as you run up the quarter-pipe or work together to form a human chain so that you can scale someone’s shoulders to finally summit Everest.

I just want to put out a disclaimer now, that I am not deliberately trying to brag about my success in this event, just trying to give my readers perspective.

This obstacle, will no doubt give some folks trouble getting up. It requires a combination of speed, power, and upper body strength to conquer. I was able to make it up and over on my own, on my first try, but not everyone will have the same success.

(You can see me conquering Everest at the 4:24 mark of this video)

The difficult part about Everest, is that at Tough Mudder Toronto, this obstacles was placed near the end of the race. For those that competed in this event know that there were plenty of ski hills to climb, so by the time you got to Everest, your legs were shot...at least mine were. That is why you see me take a second to catch my breath before attempting this.

You need a bit of speed and lower body explosiveness (and timing) to get some momentum running up the quarter pipe, and jumping at the right time to get your hands on the ledge. For me personally, once I was able to get my hands on the ledge, I was able to pull myself up with little problem at all. Again, as I have said in previous blogs, my training helped me with an obstacle like this specifically as I used lower body plyometrics combined with upper body training (pull-ups/chinups).

To train for an event like this, make sure to include some lower body plyometrics to improve your 'springiness' and explosiveness so that you can not only generate some speed up the ramp, but to also get a good jump. Whether or not you are then able to pull yourself up will be dependant on your upper body strength and/or help from others.

Other factors involved here include the timing of this obstacle. If this comes soon after an obstacle where you get wet and muddy, then this may become significantly more difficult as you would then have to try and combat a lack of footing.


Quote of the day:
"Success does not consist in never making blunders, but in never making the same one a second time."
~ Josh Billings

Saturday, August 11, 2012

Day 112 - Motivation Saturday



8 days until Tough Mudder. I would by lying if I didn't admit how excited/scared I am for this event. Excited to conquer this event, but also scared for the mental and physical toll it will take to complete. Here are videos of (arguably) two of the craziest obstacles Tough Mudder has to offer.

I couldn't find the official video on "Shock Therapy"...I need to stop watching these...


Quote of the day (very relevant):
"If you’re going through hell, keep going." 
~ Winston Churchill