Day 325 - Body Beast Final Results

Quote of the day:
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
-Thomas Edison

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Day 318 - Body Beast Bulk: Chest Review

Quote of the day:
"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

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Day 309 - Body Beast Bulk: Chest "Bulk Phase" Progress

Below is the improvement I saw on Bulk: Chest throughout the "Bulk" phase of Body Beast. My chest has always been a body part that I have had trouble putting any bit of mass on. I feel as though I had great success in the "Build Phase" with Build: Chest/Tris, so I was excited to give this one a shot. It certainly does not disappoint blasting the chest!

Bulk: Chest

Incline Fly

Day 22
15 reps - 2x20lbs
12 reps - 2x25lbs
8 reps - 2x30lbs

Day 58
15 reps - 2x25lbs
12 reps - 2x30lbs
8 reps - 2x35lbs

Incline Press

Day 22
15 reps - 2x25lbs
12 reps - 2x30lbs
8 reps - 2x45lbs
8 reps - 2x40lbs

Day 58
15 reps - 2x35lbs
12 reps - 2x45lbs
8 reps - 2x50lbs
8 reps - 2x45lbs

Chest Press with Rotation Force Set

Day 22
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs

Day 58
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs
5 reps - 2x40lbs

Incline Press

Day 22
15 reps - 2x25lbs
12 reps - 2x30lbs
8 reps - 2x40lbs(4 reps), 2x35lbs (4 reps)
8 reps - 2x35lbs
12 reps - 2x30lbs (11 reps)
15 reps - 2x20lbs

Day 58
15 reps - 2x25lbs
12 reps - 2x30lbs
8 reps - 2x45lbs
8 reps - 2x45lbs
12 reps - 2x30lbs
15 reps - 2x25lbs

Close-Grip Press to Fly

Day 22
15 reps - 2x15lbs
12 reps - 2x20lbs
8 reps - 2x30lbs

Day 58
15 reps - 2x25lbs
12 reps - 2x30lbs
8 reps - 2x35lbs

Decline Pushups

Day 22
15 reps
12 reps
8 reps

Day 58
15 reps
12 reps
12 reps

Cobra to Airplane

Day 22
10 reps

Day 58
10 reps

Russian Twist

Day 22
30 secs. - 28 reps (Mason Twists - feet off the floor)

Day 58
30 secs. - 30 reps (Mason Twists - feet off the floor)

For the first set of incline presses, my weight selection goes from 50lbs to 60lbs. I wish I had 55's so that it wasn't as big of a jump in the 8-rep set. Instead of increasing the 8-rep set, I simply increased the weight on the 15 and 12-rep sets instead. The force set is in a tough position, having incline flies and presses beforehand, and then a progressive set of incline presses immediately following, maybe next round of Body Beast I will build up enough courage to increase to 45lbs.

Quote of the day:
 "Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish."
-Cecile Springer



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Day 307 - Body Beast Days 58-62

Quote of the day:
"There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group."
-Mary Kay Ash

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Day 302 - Body Beast Days 52-56

Quote of the day:
"It doesn’t matter where you are coming from. All that matters is where you are going."
-Brian Tracy

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Day 296 - Body Beast Days 46-50

Quote of the day:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
-Ann Landers


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Day 290 - Body Beast Days 40-44

Quote of the day:
"Even if you are on the right track, you will get run over if you just sit there."
~W.Rogers

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Day 281 - Body Beast Days 34-38

Quote of the day:
"Difficulties mastered are opportunities won."
~Winston Churchill


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Day 275 - Body Beast Days 28-32

Quote of the day:
"He who conquers others is strong. He who conquers himself is mighty."
~Lao Tzu

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Day 267 - Body Beast Day 22 Bulk Chest

Quote of the day:
"Do not go where the path may lead, go instead where there is no path and leave a trail."

~ Ralph Waldo Emerson
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