Well, it has been a blast planning, writing, and coordinating my blogs here on Blogger, but the time has come for me to officially move my b...

Well, a year ago today, I set out with this crazy goal/mission to post a blog every single day for 365 straight days. Today, marks the succe...

I have always been fascinated by human performance. One of the most fascinating humans I have ever come across is Usain Bolt. The sheer ...

Traditional periodization models are broken down into cycles. Macrocycles are the largest and usually involve an entire sport year, but can ...